Joe Main 5000m row
5,000m
Meters
20:14.3
Time
2:01.4
Pace
326
Calories
148
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 134 |
October 19, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.3 | 5,000m | 2:01.4 | 195 | 972 | 28 | 148 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 29 | 142 |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 29 | 151 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 28 | 150 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 28 | 146 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 28 | 155 |
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Workout Graph
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