Joe Main 30:00 row
7,329m
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 128 |
November 02, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,329m | 2:02.7 | 189 | 950 | 29 | 157 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 28 | 147 |
| 12:00.0 | 1,470m | 2:02.4 | 191 | 956 | 30 | 157 |
| 18:00.0 | 1,467m | 2:02.6 | 189 | 952 | 31 | 152 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 30 | 159 |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 30 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.