Joe Main 8000m row
8,000
Meters
33:08.2
Time
2:04.2
Pace
509
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 971 |
| Drag Factor | 131 |
November 10, 2021 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:08.2 | 8,000 | 2:04.2 | 182 | 921 | 509 | 29 | 145 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 65 | 30 | 135 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 29 | 142 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 929 | 64 | 29 | 145 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 909 | 63 | 29 | 144 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 901 | 63 | 29 | 147 |
| 4:10.9 | 6,000 | 2:05.4 | 177 | 903 | 63 | 29 | 148 |
| 4:11.0 | 7,000 | 2:05.5 | 177 | 903 | 63 | 29 | 149 |
| 4:05.3 | 8,000 | 2:02.6 | 190 | 939 | 64 | 30 | 152 |
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Workout Graph
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