Joe Main 5000m row
5,000m
Meters
20:11.8
Time
2:01.1
Pace
326
Calories
146
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 130 |
November 20, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.8 | 5,000m | 2:01.1 | 197 | 976 | 29 | 146 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 29 | 142 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 30 | 150 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 29 | 150 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 30 | 147 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 29 | 142 |
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Workout Graph
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