Joe Main 8000m row
8,000m
Meters
32:29.4
Time
2:01.8
Pace
520
Calories
149
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 967 |
| Drag Factor | 126 |
November 25, 2021 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.4 | 8,000m | 2:01.8 | 194 | 966 | 29 | 149 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 29 | 135 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 29 | 140 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 29 | 144 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 30 | 151 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 30 | 149 |
| 4:04.6 | 6,000m | 2:02.3 | 191 | 958 | 30 | 151 |
| 4:01.5 | 7,000m | 2:00.7 | 199 | 984 | 30 | 159 |
| 3:55.2 | 8,000m | 1:57.6 | 215 | 1040 | 31 | 167 |
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Workout Graph
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