Joe Main 10000m row
10,000m
Meters
41:35.5
Time
2:04.7
Pace
636
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 1201 |
| Drag Factor | 126 |
December 08, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.5 | 10,000m | 2:04.7 | 180 | 920 | 28 | 146 |
| 8:23.3 | 2,000m | 2:05.8 | 176 | 904 | 29 | 129 |
| 8:23.6 | 4,000m | 2:05.9 | 175 | 903 | 28 | 140 |
| 8:19.1 | 6,000m | 2:04.7 | 180 | 920 | 29 | 148 |
| 8:19.5 | 8,000m | 2:04.8 | 180 | 918 | 29 | 153 |
| 8:10.0 | 10,000m | 2:02.5 | 190 | 955 | 29 | 162 |
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Workout Graph
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