Joe Main 5000m row
5,000
Meters
20:35.8
Time
2:03.5
Pace
320
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 125 |
November 08, 2022 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.8 | 5,000 | 2:03.5 | 185 | 932 | 320 | 29 | 148 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 65 | 28 | 147 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 957 | 65 | 29 | 150 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 930 | 64 | 29 | 146 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 30 | 149 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 909 | 63 | 30 | 150 |
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Workout Graph
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