Joe Main 5000m row
5,000m
Meters
21:48.9
Time
2:10.8
Pace
302
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 120 |
November 27, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.9 | 5,000m | 2:10.8 | 156 | 837 | 28 | 134 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 28 | 130 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 28 | 129 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 29 | 136 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 29 | 137 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 30 | 141 |
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Workout Graph
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