Joe Main 6000m row
6,000m
Meters
25:23.9
Time
2:06.9
Pace
373
Calories
135
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 742 |
| Drag Factor | 130 |
November 30, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.9 | 6,000m | 2:06.9 | 171 | 888 | 29 | 135 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 29 | 125 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 29 | 132 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 29 | 133 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 29 | 137 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 29 | 139 |
| 4:09.3 | 6,000m | 2:04.6 | 181 | 921 | 30 | 149 |
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Workout Graph
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