Joe Main 6000m row
6,000m
Meters
25:27.7
Time
2:07.3
Pace
373
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 751 |
| Drag Factor | 130 |
December 12, 2022 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.7 | 6,000m | 2:07.3 | 170 | 883 | 29 | 137 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 30 | 129 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 29 | 130 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 30 | 132 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 29 | 136 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 30 | 144 |
| 4:08.0 | 6,000m | 2:04.0 | 184 | 931 | 29 | 152 |
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Workout Graph
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