Joe Main 6000m row
6,000m
Meters
25:25.3
Time
2:07.1
Pace
372
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 774 |
| Drag Factor | 127 |
December 31, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.3 | 6,000m | 2:07.1 | 170 | 886 | 30 | 144 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 30 | 129 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 30 | 134 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 30 | 142 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 31 | 148 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 31 | 155 |
| 4:04.2 | 6,000m | 2:02.1 | 192 | 961 | 31 | 157 |
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Workout Graph
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