Joe Main 8000m row
8,000
Meters
34:10.4
Time
2:08.1
Pace
494
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 1015 |
| Drag Factor | 126 |
January 08, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:10.4 | 8,000 | 2:08.1 | 166 | 872 | 494 | 29 | 147 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 60 | 29 | 131 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 61 | 30 | 138 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 61 | 30 | 139 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 61 | 29 | 146 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 62 | 29 | 153 |
| 4:13.3 | 6,000 | 2:06.6 | 172 | 892 | 62 | 30 | 154 |
| 4:13.4 | 7,000 | 2:06.7 | 172 | 892 | 62 | 30 | 156 |
| 4:04.2 | 8,000 | 2:02.1 | 192 | 961 | 65 | 31 | 161 |
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Workout Graph
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