Joe Main 5000m row
5,000m
Meters
20:42.9
Time
2:04.2
Pace
318
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 126 |
January 12, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.9 | 5,000m | 2:04.2 | 182 | 927 | 30 | 150 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 30 | 138 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 30 | 146 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 31 | 150 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 30 | 158 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 31 | 161 |
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Workout Graph
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