Joe Main 10000m row
10,000m
Meters
42:45.7
Time
2:08.2
Pace
619
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 1240 |
| Drag Factor | 133 |
January 21, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:45.7 | 10,000m | 2:08.2 | 166 | 870 | 29 | 145 |
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 29 | 138 |
| 8:33.2 | 4,000m | 2:08.3 | 166 | 870 | 29 | 145 |
| 8:32.7 | 6,000m | 2:08.1 | 166 | 872 | 29 | 144 |
| 8:34.9 | 8,000m | 2:08.7 | 164 | 864 | 29 | 145 |
| 8:24.6 | 10,000m | 2:06.1 | 174 | 900 | 29 | 157 |
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Workout Graph
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