Joe Main 10000m row
10,000m
Meters
41:55.7
Time
2:05.7
Pace
629
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 1234 |
| Drag Factor | 136 |
January 26, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.7 | 10,000m | 2:05.7 | 176 | 905 | 29 | 145 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 29 | 124 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 30 | 139 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 30 | 140 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 29 | 143 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 29 | 144 |
| 4:12.8 | 6,000m | 2:06.4 | 173 | 896 | 29 | 149 |
| 4:12.3 | 7,000m | 2:06.1 | 174 | 900 | 29 | 150 |
| 4:12.2 | 8,000m | 2:06.1 | 175 | 900 | 30 | 150 |
| 4:08.0 | 9,000m | 2:04.0 | 184 | 931 | 29 | 159 |
| 4:04.2 | 10,000m | 2:02.1 | 192 | 961 | 29 | 158 |
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Workout Graph
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