Joe Main 10000m row
10,000
Meters
41:55.7
Time
2:05.7
Pace
629
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 1234 |
| Drag Factor | 136 |
January 26, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:55.7 | 10,000 | 2:05.7 | 176 | 900 | 629 | 29 | 145 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 855 | 61 | 29 | 124 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 899 | 63 | 30 | 139 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 898 | 63 | 30 | 140 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 29 | 143 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 883 | 62 | 29 | 144 |
| 4:12.8 | 6,000 | 2:06.4 | 173 | 882 | 62 | 29 | 149 |
| 4:12.3 | 7,000 | 2:06.1 | 174 | 898 | 63 | 29 | 150 |
| 4:12.2 | 8,000 | 2:06.1 | 175 | 899 | 63 | 30 | 150 |
| 4:08.0 | 9,000 | 2:04.0 | 184 | 929 | 64 | 29 | 159 |
| 4:04.2 | 10,000 | 2:02.1 | 192 | 958 | 65 | 29 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.