Joe Main 6000m row
6,000m
Meters
23:59.9
Time
1:59.9
Pace
396
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 130 |
January 31, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.9 | 6,000m | 1:59.9 | 203 | 997 | 29 | 153 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 29 | 144 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 30 | 153 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 30 | 152 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 31 | 155 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 29 | 157 |
| 3:59.8 | 6,000m | 1:59.9 | 203 | 998 | 30 | 159 |
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Workout Graph
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