Joe Main 5007m row
5,007m
Meters
19:55.7
Time
1:59.4
Pace
333
Calories
140
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 132 |
February 10, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.7 | 5,007m | 1:59.4 | 206 | 1007 | 29 | 140 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 30 | 75 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 30 | 146 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 29 | 150 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 30 | 152 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 30 | 161 |
| 0:02.0 | 5,007m | 2:22.8 | 120 | 713 | 31 | 161 |
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Workout Graph
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