Joe Main 6000m row
6,000m
Meters
24:08.5
Time
2:00.7
Pace
393
Calories
150
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 706 |
| Drag Factor | 138 |
February 17, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.5 | 6,000m | 2:00.7 | 199 | 984 | 29 | 150 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 29 | 141 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 29 | 147 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 29 | 148 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 29 | 152 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 30 | 156 |
| 3:56.5 | 6,000m | 1:58.2 | 212 | 1028 | 30 | 157 |
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Workout Graph
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