Joe Main 8001m row
8,001
Meters
33:14.2
Time
2:04.6
Pace
508
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 925 |
| Drag Factor | 142 |
February 25, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:14.2 | 8,001 | 2:04.6 | 181 | 922 | 508 | 27 | 143 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 62 | 28 | 131 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 62 | 28 | 134 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 63 | 28 | 135 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 63 | 27 | 140 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 64 | 28 | 145 |
| 4:06.2 | 6,000 | 2:03.1 | 188 | 945 | 64 | 27 | 147 |
| 4:04.3 | 7,000 | 2:02.1 | 192 | 960 | 65 | 28 | 152 |
| 4:02.2 | 8,000 | 2:01.1 | 197 | 978 | 65 | 28 | 155 |
| 0:00.6 | 8,001 | 5:00.0 | 13 | 344 | 0 | 0 | 155 |
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Workout Graph
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