Joe Main 6001m row
6,001
Meters
25:13.3
Time
2:06.0
Pace
378
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 681 |
March 05, 2023 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:13.3 | 6,001 | 2:06.0 | 175 | 900 | 378 | 26 | 141 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 62 | 26 | 157 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 63 | 27 | 134 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 63 | 27 | 134 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 63 | 27 | 138 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 63 | 27 | 137 |
| 4:08.1 | 6,000 | 2:04.0 | 183 | 931 | 64 | 27 | 146 |
| 0:00.3 | 6,001 | 2:30.0 | 104 | 656 | 0 | 0 | 146 |
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Workout Graph
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