Joe Main 5000m row
5,000m
Meters
20:03.7
Time
2:00.3
Pace
330
Calories
146
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
March 07, 2023 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 5,000m | 2:00.3 | 201 | 990 | 28 | 146 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 28 | 153 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 29 | 143 |
| 4:00.9 | 3,000m | 2:00.4 | 200 | 989 | 28 | 142 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 29 | 144 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 29 | 149 |
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Workout Graph
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