Joe Main 10000m row
10,000
Meters
41:51.5
Time
2:05.5
Pace
630
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 1156 |
March 13, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:51.5 | 10,000 | 2:05.5 | 177 | 903 | 630 | 27 | 141 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 61 | 28 | 118 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 27 | 126 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 871 | 62 | 28 | 131 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 27 | 136 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 27 | 139 |
| 4:10.2 | 6,000 | 2:05.1 | 179 | 906 | 63 | 28 | 149 |
| 4:08.2 | 7,000 | 2:04.1 | 183 | 928 | 64 | 27 | 147 |
| 4:06.0 | 8,000 | 2:03.0 | 188 | 936 | 64 | 27 | 152 |
| 4:04.1 | 9,000 | 2:02.0 | 193 | 958 | 65 | 28 | 159 |
| 4:02.1 | 10,000 | 2:01.0 | 197 | 966 | 65 | 28 | 161 |
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Workout Graph
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