Joe Main 10000m row
10,000m
Meters
40:25.4
Time
2:01.2
Pace
654
Calories
158
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 1191 |
| Drag Factor | 135 |
March 31, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.4 | 10,000m | 2:01.2 | 196 | 975 | 29 | 158 |
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 29 | 168 |
| 8:08.2 | 4,000m | 2:02.0 | 193 | 962 | 29 | 145 |
| 8:00.6 | 6,000m | 2:00.1 | 202 | 994 | 30 | 155 |
| 8:00.1 | 8,000m | 2:00.0 | 202 | 996 | 30 | 159 |
| 8:00.6 | 10,000m | 2:00.1 | 202 | 994 | 30 | 165 |
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Workout Graph
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