Joe Main v500m/2:00r...7 row
5,000m
Meters
19:31.4
Time
1:57.1
Pace
336
Calories
155
Heart Rate
| Rest Distance | 2,651m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,651m |
| Overall Time | 31:31.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 903 |
April 06, 2023 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.4 | 5,000m | 1:57.1 | 218 | 1049 | 29 | 155 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | 142 | |
| r: 2:00 | 447m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | 146 | |
| r: 2:00 | 435m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | 151 | |
| r: 2:00 | 437m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | 152 | |
| r: 2:00 | 452m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 31 | 156 | |
| r: 2:00 | 437m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | 158 | |
| r: 2:00 | 443m | ||||||
| 8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 30 | 185 | |
| r2,651m |
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Workout Graph
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6x fast 1x mid