Joe Main 6004m row
6,004
Meters
24:01.7
Time
2:00.0
Pace
396
Calories
150
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 710 |
| Drag Factor | 139 |
April 16, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.7 | 6,004 | 2:00.0 | 202 | 996 | 29 | 150 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 29 | 137 |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1089 | 30 | 153 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 30 | 144 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1092 | 29 | 155 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 29 | 145 |
| 3:50.1 | 6,000 | 1:55.0 | 230 | 1090 | 31 | 160 |
| 0:01.4 | 6,004 | 2:55.0 | 65 | 524 | 0 | 161 |
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Workout Graph
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