Joe Main v500m/2:00r...8 row
4,000m
Meters
15:21.6
Time
1:55.2
Pace
273
Calories
148
Heart Rate
| Rest Distance | 3,291m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,291m |
| Overall Time | 31:21.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 139 |
April 20, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.6 | 4,000m | 1:55.2 | 229 | 1087 | 29 | 148 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | 139 | |
| r: 2:00 | 433m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | 147 | |
| r: 2:00 | 410m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | 149 | |
| r: 2:00 | 417m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | 147 | |
| r: 2:00 | 420m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | 151 | |
| r: 2:00 | 401m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | 152 | |
| r: 2:00 | 396m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | 153 | |
| r: 2:00 | 412m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | 151 | |
| r: 2:00 | 402m | ||||||
| r3,291m |
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Workout Graph
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8x 500m @ 1:55/500m