Joe Main 6000m row
6,000
Meters
23:32.5
Time
1:57.7
Pace
405
Calories
150
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 137 |
April 27, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.5 | 6,000 | 1:57.7 | 215 | 1038 | 29 | 150 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 29 | 117 |
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1088 | 29 | 155 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 994 | 30 | 153 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1089 | 30 | 160 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 30 | 157 |
| 3:50.5 | 6,000 | 1:55.2 | 229 | 1086 | 30 | 163 |
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Workout Graph
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