Joe Main v500m/2:00r...8 row
4,000m
Meters
15:12.3
Time
1:54.0
Pace
280
Calories
155
Heart Rate
| Rest Distance | 3,373m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,373m |
| Overall Time | 31:12.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 138 |
May 07, 2023 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.3 | 4,000m | 1:54.0 | 236 | 1112 | 29 | 155 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | 142 | |
| r: 2:00 | 448m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | 148 | |
| r: 2:00 | 437m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | 155 | |
| r: 2:00 | 412m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | 156 | |
| r: 2:00 | 420m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 31 | 159 | |
| r: 2:00 | 417m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | 162 | |
| r: 2:00 | 412m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | 160 | |
| r: 2:00 | 423m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | 161 | |
| r: 2:00 | 404m | ||||||
| r3,373m |
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Workout Graph
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8x 500m @ 1:54/500m