Joe Main 5000m row
5,000m
Meters
19:34.0
Time
1:57.4
Pace
339
Calories
149
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 137 |
May 29, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.0 | 5,000m | 1:57.4 | 216 | 1044 | 30 | 149 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 29 | 123 |
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 30 | 147 |
| 2:00.5 | 1,500m | 2:00.5 | 200 | 988 | 29 | 140 |
| 1:53.8 | 2,000m | 1:53.8 | 237 | 1117 | 30 | 148 |
| 2:00.2 | 2,500m | 2:00.2 | 202 | 993 | 30 | 145 |
| 1:54.6 | 3,000m | 1:54.6 | 233 | 1100 | 31 | 160 |
| 2:00.5 | 3,500m | 2:00.5 | 200 | 988 | 31 | 152 |
| 1:54.1 | 4,000m | 1:54.1 | 236 | 1110 | 32 | 161 |
| 2:00.4 | 4,500m | 2:00.4 | 201 | 990 | 30 | 157 |
| 1:55.7 | 5,000m | 1:55.7 | 226 | 1077 | 32 | 163 |
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Workout Graph
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