Joe Main 5000m row
5,000m
Meters
19:40.2
Time
1:58.0
Pace
337
Calories
150
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 137 |
June 11, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.2 | 5,000m | 1:58.0 | 213 | 1032 | 29 | 150 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 28 | 136 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 29 | 143 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 29 | 150 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 30 | 158 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 31 | 163 |
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Workout Graph
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