Joe Main 10000m row
10,000m
Meters
42:46.1
Time
2:08.3
Pace
617
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 1233 |
| Drag Factor | 134 |
June 18, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.1 | 10,000m | 2:08.3 | 166 | 870 | 28 | 145 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 29 | 136 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 29 | 165 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 29 | 162 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 29 | 141 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 28 | 139 |
| 4:16.4 | 6,000m | 2:08.2 | 166 | 871 | 29 | 141 |
| 4:16.8 | 7,000m | 2:08.4 | 165 | 869 | 29 | 141 |
| 4:16.7 | 8,000m | 2:08.3 | 166 | 869 | 29 | 142 |
| 4:16.1 | 9,000m | 2:08.0 | 167 | 873 | 30 | 142 |
| 4:16.6 | 10,000m | 2:08.3 | 166 | 870 | 29 | 142 |
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Workout Graph
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