Joe Main 4003m row
4,003m
Meters
16:06.1
Time
2:00.6
Pace
263
Calories
150
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 138 |
July 05, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.1 | 4,003m | 2:00.6 | 199 | 985 | 30 | 150 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 30 | 140 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 30 | 149 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 31 | 152 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 30 | 156 |
| 0:01.0 | 4,003m | 2:46.6 | 76 | 560 | 0 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.