Joe Main 3004m row
3,004m
Meters
12:02.8
Time
2:00.3
Pace
198
Calories
153
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 134 |
July 11, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.8 | 3,004m | 2:00.3 | 201 | 991 | 28 | 153 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 29 | 143 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 29 | 167 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 29 | 152 |
| 0:01.3 | 3,004m | 2:42.5 | 82 | 580 | 0 | 152 |
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Workout Graph
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