Joe Main 5000m row
5,000m
Meters
19:58.3
Time
1:59.8
Pace
326
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 137 |
July 22, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 30 | 145 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 29 | 160 |
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 30 | 142 |
| 2:04.8 | 1,500m | 2:04.8 | 180 | 919 | 30 | 133 |
| 1:55.0 | 2,000m | 1:55.0 | 230 | 1092 | 31 | 149 |
| 2:04.9 | 2,500m | 2:04.9 | 180 | 918 | 30 | 136 |
| 1:55.3 | 3,000m | 1:55.3 | 228 | 1085 | 32 | 150 |
| 2:05.0 | 3,500m | 2:05.0 | 179 | 916 | 30 | 138 |
| 1:55.0 | 4,000m | 1:55.0 | 230 | 1092 | 31 | 153 |
| 2:05.1 | 4,500m | 2:05.1 | 179 | 915 | 30 | 140 |
| 1:54.8 | 5,000m | 1:54.8 | 231 | 1096 | 30 | 157 |
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Workout Graph
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