Joe Main 5000m row
5,000m
Meters
20:01.4
Time
2:00.1
Pace
330
Calories
153
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 133 |
August 08, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.4 | 5,000m | 2:00.1 | 202 | 994 | 28 | 153 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 29 | 144 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 29 | 146 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 29 | 157 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 28 | 160 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 28 | 161 |
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Workout Graph
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