Joe Main 5000m row
5,000m
Meters
20:02.3
Time
2:00.2
Pace
330
Calories
144
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 135 |
October 14, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.3 | 5,000m | 2:00.2 | 201 | 993 | 29 | 144 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 30 | 134 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 30 | 139 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 29 | 149 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 30 | 149 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 30 | 150 |
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Workout Graph
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