Joe Main 6500m row
6,500
Meters
26:47.6
Time
2:03.6
Pace
415
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 788 |
| Drag Factor | 128 |
June 10, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:47.6 | 6,500 | 2:03.6 | 185 | 929 | 415 | 29 | 140 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 31 | 30 | 127 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 823 | 32 | 25 | 122 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 935 | 32 | 30 | 137 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 939 | 32 | 30 | 136 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 948 | 32 | 30 | 139 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 953 | 32 | 30 | 142 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 952 | 32 | 30 | 143 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 943 | 32 | 29 | 140 |
| 2:01.2 | 4,500 | 2:01.2 | 197 | 950 | 32 | 30 | 147 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 946 | 32 | 30 | 149 |
| 2:02.0 | 5,500 | 2:02.0 | 193 | 944 | 32 | 30 | 148 |
| 2:01.5 | 6,000 | 2:01.5 | 195 | 948 | 32 | 30 | 147 |
| 2:04.1 | 6,500 | 2:04.1 | 183 | 928 | 32 | 29 | 144 |
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Workout Graph
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