Ashlie Lainez 1x500m/1:00r row
500m
Meters
2:42.7
Time
2:42.7
Pace
26
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 613m |
| Overall Time | 3:42.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 37 |
| Stroke Count | 117 |
| Drag Factor | 123 |
April 10, 2021 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 37 | |
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 37 | |
| r113m |
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Workout Graph
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First row 4/10/2021