Ashlie Lainez 7:20 row
1,212m
Meters
7:20.4
Time
3:01.6
Pace
61
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 29 |
| Stroke Count | 216 |
| Drag Factor | 101 |
April 15, 2021 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:20.4 | 1,212m | 3:01.6 | 58 | 500 | 29 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 30 |
| 7:20.4 | 379m | 3:05.2 | 55 | 489 | 28 |
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Workout Graph
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