Ashlie Lainez 2000m row
2,000m
Meters
11:43.4
Time
2:55.8
Pace
100
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 107 |
April 24, 2021 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.4 | 2,000m | 2:55.8 | 64 | 521 | 26 |
| 2:17.8 | 400m | 2:52.2 | 68 | 535 | 27 |
| 2:19.8 | 800m | 2:54.7 | 66 | 525 | 25 |
| 2:29.3 | 1,200m | 3:06.6 | 54 | 485 | 26 |
| 2:20.5 | 1,600m | 2:55.6 | 65 | 522 | 27 |
| 2:16.1 | 2,000m | 2:50.1 | 71 | 544 | 27 |
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Workout Graph
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