Ole Kloster v3:00/2:00r...4 row
2,407
Meters
12:00.0
Time
2:29.5
Pace
134
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,535 |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 133 |
August 04, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,407 | 2:29.5 | 105 | 660 | 22 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 23 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 23 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 22 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 23 | |
| r: 2:00 | 327 | |||||
| r1,128 |
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Workout Graph
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