Ole Kloster 2500m row
2,500
Meters
15:14.9
Time
3:02.9
Pace
135
Calories
103
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 131 |
August 15, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.9 | 2,500 | 3:02.9 | 57 | 496 | 18 | 103 |
| 3:10.4 | 500 | 3:10.4 | 51 | 474 | 18 | 93 |
| 3:13.1 | 1,000 | 3:13.1 | 49 | 467 | 17 | 101 |
| 3:19.0 | 1,500 | 3:19.0 | 44 | 452 | 17 | 104 |
| 2:51.9 | 2,000 | 2:51.9 | 69 | 537 | 20 | 108 |
| 2:40.5 | 2,500 | 2:40.5 | 85 | 591 | 20 | 111 |
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Workout Graph
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