Ole Kloster v500m/2:00r...8 row
4,000
Meters
24:09.2
Time
3:01.1
Pace
217
Calories
112
Heart Rate
| Rest Distance | 2,574 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,574 |
| Overall Time | 40:09.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 132 |
August 20, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:09.2 | 4,000 | 3:01.1 | 59 | 539 | 19 | 112 | |
| 2:39.4 | 500 | 2:39.4 | 86 | 609 | 22 | 93 | |
| r: 2:00 | 292 | ||||||
| 2:34.2 | 500 | 2:34.2 | 95 | 630 | 22 | 153 | |
| r: 2:00 | 325 | ||||||
| 2:57.1 | 500 | 2:57.1 | 63 | 548 | 20 | 108 | |
| r: 2:00 | 325 | ||||||
| 2:35.6 | 500 | 2:35.6 | 93 | 647 | 22 | 100 | |
| r: 2:00 | 298 | ||||||
| 3:45.1 | 500 | 3:45.1 | 31 | 431 | 16 | 109 | |
| r: 2:00 | 331 | ||||||
| 3:10.4 | 500 | 3:10.4 | 51 | 491 | 19 | 107 | |
| r: 2:00 | 358 | ||||||
| 3:45.3 | 500 | 3:45.3 | 31 | 415 | 17 | 115 | |
| r: 2:00 | 319 | ||||||
| 2:42.2 | 500 | 2:42.2 | 82 | 643 | 21 | 115 | |
| r: 2:00 | 326 | ||||||
| r2,574 |
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Workout Graph
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