Ole Kloster v500m/1:00r...5 row
2,500
Meters
14:42.2
Time
2:56.4
Pace
130
Calories
106
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,971 |
| Overall Time | 19:42.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 348 |
| Drag Factor | 135 |
August 08, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.2 | 2,500 | 2:56.4 | 64 | 530 | 19 | 106 | |
| 2:44.1 | 500 | 2:44.1 | 79 | 570 | 22 | 99 | |
| r: 1:00 | 130 | ||||||
| 3:08.5 | 500 | 3:08.5 | 52 | 496 | 18 | 104 | |
| r: 1:00 | 107 | ||||||
| 2:55.5 | 500 | 2:55.5 | 65 | 533 | 20 | 109 | |
| r: 1:00 | 91 | ||||||
| 2:55.9 | 500 | 2:55.9 | 64 | 532 | 20 | 108 | |
| r: 1:00 | 135 | ||||||
| 2:58.2 | 500 | 2:58.2 | 62 | 525 | 19 | 112 | |
| r: 1:00 | 8 | ||||||
| r471 |
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Workout Graph
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