Ole Kloster 1:00:09 row
6,689
Meters
1:00:09.9
Time
4:29.8
Pace
356
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 27 |
| Stroke Count | 8 |
| Drag Factor | 121 |
April 20, 2021 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.9 | 6,689 | 4:29.8 | 18 | 361 | 356 | 27 |
| 5:00.0 | 613 | 4:04.6 | 24 | 382 | 31 | 26 |
| 10:00.0 | 600 | 4:10.0 | 22 | 377 | 31 | 26 |
| 15:00.0 | 574 | 4:21.3 | 20 | 367 | 30 | 26 |
| 20:00.0 | 580 | 4:18.6 | 20 | 369 | 30 | 26 |
| 25:00.0 | 552 | 4:31.7 | 17 | 360 | 30 | 27 |
| 30:00.0 | 560 | 4:27.8 | 18 | 362 | 30 | 28 |
| 35:00.0 | 581 | 4:18.1 | 20 | 369 | 30 | 28 |
| 40:00.0 | 560 | 4:27.8 | 18 | 362 | 30 | 28 |
| 45:00.0 | 528 | 4:44.0 | 15 | 352 | 29 | 27 |
| 50:00.0 | 509 | 4:54.6 | 14 | 347 | 28 | 27 |
| 55:00.0 | 491 | 5:05.4 | 12 | 342 | 28 | 27 |
| 1:00:00.0 | 527 | 4:44.6 | 15 | 352 | 29 | 29 |
| 1:00:09.9 | 13 | 6:20.7 | 6 | 321 | 0 | 14 |
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Workout Graph
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