Ole Kloster v1:00/1:00r...7 row
2,934m
Meters
16:00.0
Time
2:43.5
Pace
151
Calories
120
Heart Rate
| Rest Distance | 2,666m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,600m |
| Overall Time | 32:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 128 |
April 25, 2021 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,934m | 2:43.5 | 80 | 575 | 22 | 120 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 22 | 89 | |
| r: 1:00 | 198m | ||||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 23 | 106 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 22 | 122 | |
| r: 3:00 | 538m | ||||||
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 21 | 134 | |
| r: 4:00 | 655m | ||||||
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 23 | 132 | |
| r: 3:00 | 431m | ||||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 23 | 129 | |
| r: 2:00 | 313m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 131 | |
| r: 1:00 | 169m | ||||||
| r2,666m |
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Workout Graph
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