Ole Kloster 5x0:30/0:30r row
511m
Meters
2:30.0
Time
2:26.7
Pace
27
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 928m |
| Overall Time | 5:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 129 |
April 26, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 26 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 26 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 26 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | |
| r417m |
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Workout Graph
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