Ole Kloster 30:00 row
5,614m
Meters
30:00.0
Time
2:40.3
Pace
294
Calories
133
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 144 |
April 29, 2021 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,614m | 2:40.3 | 85 | 592 | 22 | 133 |
| 6:00.0 | 1,128m | 2:39.5 | 86 | 596 | 22 | 119 |
| 12:00.0 | 1,081m | 2:46.5 | 76 | 560 | 22 | 127 |
| 18:00.0 | 1,114m | 2:41.5 | 83 | 585 | 22 | 133 |
| 24:00.0 | 1,122m | 2:40.4 | 85 | 591 | 23 | 138 |
| 30:00.0 | 1,169m | 2:33.9 | 96 | 629 | 25 | 149 |
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Workout Graph
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