Ole Kloster 5x1000m/3:00r row
5,000m
Meters
25:06.6
Time
2:30.6
Pace
271
Calories
142
Heart Rate
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,669m |
| Overall Time | 40:06.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 821 |
| Drag Factor | 137 |
May 27, 2021 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.6 | 5,000m | 2:30.6 | 102 | 652 | 23 | 142 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 25 | 120 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 23 | 142 |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 24 | 152 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 23 | 152 |
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 23 | 147 |
| r1,669m |
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Workout Graph
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