Ole Kloster 7x4:00/2:00r row
5,328m
Meters
28:00.0
Time
2:37.6
Pace
287
Calories
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,814m |
| Overall Time | 42:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 832 |
| Drag Factor | 123 |
July 26, 2021 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,328m | 2:37.6 | 89 | 607 | 22 | |
| 4:00.0 | 602m | 3:19.3 | 44 | 452 | 19 | |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 23 | |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 22 | |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 23 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 23 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 24 | |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 24 | |
| r1,486m |
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Workout Graph
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